What is X45?

Can’t believe for what I just saw once I checked my email just now. Yes, its 10 minutes ago!

I’ve been selected by Sabahan Blogger to try the new X45 at Core Fitness. Located at lots W12 and W13 on the 8th floor of CPS Tower Center Point, Kota Kinabalu, Sabah.

Core Fitness has developed a new training program called XPRESS45, which is designed to maximize results, motivation, and value for money for all our clients. So, in short we call it X45. The meaning of 45 is in 45 minutes that this will be done.

X45 uses short, group-based, effective workouts to make the best of every trainee’s time and effort in the gym. Core Fitness use time-tested, science-backed methods that promise you results. Offers a variety of training tools such as pull-up bars, gymnastic rings, kettle bells, plyo boxes, dumbbells, skipping ropes, medicine balls, and etc.

Nobody trains alone at X45 and their goal is to help you achieve your goals in the quickest, most effective way possible.

Many thanks to Core Fitness for giving us this opportunity to enjoy the whole experience for free! Thank you Core Fitness and thank you Sam!